Losing some weight

Today I decided to start the journey to lose some weight. I've started to run again every morning, I run about 30 minutes since the last 3 days and hopefully i'm going to commit. Start from tomorrow i will try to eat according to plan, calorie deficit. On my upcoming birthday , i'll weight myself and hopefully i'll be under 55 kg. Birthday present from me to my future self. 

Wish me luck

oh my english

I need to improve my english . I do consider to enrolled myself into online english class but the fee is quite expensive. Hmm..should i proceed with my plan to invest money into english education

Alhamdulillah, all is well

Alhamdulillah, Alhamdulillah, Alhamdulillah

Aku da habis interview untuk master program hari ni. Nak menunggu detik 10 minit ni sampai dah dua kali keluar masuk tandas, empat lima kali tekan tutup , tekan buka aircond. Adududu.

Syukur sangat sebab aku rasa aku boleh jawab most of question tu sebab dah practice dengan Asiah. Dah dapat jawab dan tersenyum lepas interview ni pun aku rasa nikmat yang besar sangat. Dapat ke tak dapat tu cerita lain, sekarang ni aku hanya berdoa semoga semua urusan dipermudahkan.

Soalan :

1. Tell me about yourself, your working experience and why you choose family medicine

2. Why u choose USM 

3. Is there any FMSs that influence you to pursue in family medicine, does your fms give u influence 

4. Does living/study in Jakarta influence you to take family medicine

5.  Do you know Dr Suhazeli

6. Do you have any question 

Temuduga

Alhamdulillah, aku berpeluang untuk interview FMS sekali lagi. Sekarang tengah tunggu tarikh untuk interview. Kali pertama aku interview adalah pada tahun 2020 and im ashamed to say that i look really stupid that day. I did zero preparation and could not answer all the question other than please introduce yourself. Im still traumatic.